How to waste time and energy

How to waste time:

  • focusing on “what” instead of “why”
  • reading but not applying
  • not carrying your cross
  • not searching for the truth
  • being bored
  • not being grateful
  • doing stupid stuff
  • planning too much, not doing
  • not being disciplined
  • getting sucked into things that you have no control over

How to waste energy:

  • being addicted
  • worrying about things you cannot control -> pray instead
  • emotional connection to people who do not care
  • not being at peace
  • doing stupid, purposeless stuff
  • planning too much, not doing
  • doing, but not planning and considering purpose
  • planning for something that may not happen
  • theory without application, application without theory
  • spending energy on things you have little control over

How to get and spend energy:

  • focus on “why”, the purpose
  • be creative
  • sleep well, play well
  • love, give
  • being healed, grace from God -> prayer, being connected to God, beauty
  • being grateful
  • learning, trying new things, forgiveness, mercy
  • focusing on things that you can control, yet letting go to trust and have fun
  • focus on things that will happen, e.g. planning a good death for a good life

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